Yoga : Exercise and Pregnancy

Physical exercise nowhere forbidden: should do, because it stimulates the lymphatic circulation, thereby preventing water retention, and stimulates endorphins, substances that are naturally produced by the competent authority for peace. Avoid better deals with simple movements and relaxation, constant help. Discussion Salute24 is Nicola Surico, President of the Italian Society of Gynaecology and Obstetrics (Sigo). "I can stretching, floor exercises, yoga, and what the body and mind gently harmonious Avoid supported place at all, act aerobic pace and horse riding, tennis, squash, skiing, snowboarding and paragliding." The nausea the first few months, says expert food, dry and often eat small meals, and striae prevenrire the keyword "right products", particularly "consistent application". In terms of diet, do not forget yourself. With milk, meat, fish, alcohol and raw foods and excessive consumption of coffee and tea

 How to distinguish the symptoms of the menstrual cycle and pregnancy."PMS is a collection of physical symptoms and psychological -, swelling, fatigue, and abdominal pain or back pain (lower back), chest pain, edema, and sometimes situations, nausea, aggression and mood -. Some women can close the regulator experience 7 appear -4 days ago. the onset of menstruation and improve menstrual symptoms of a possible pregnancy, not all women are different and usually the second three months, but some women feel for 15 -20 days after conception strongly dependent on the type of symptoms : .. the first of the breast (1-2 weeks after conception) are followed by fatigue (1-6 weeks after conception) and sensitivity to odors and nausea (2 - .. 8 weeks after conception) the above, and therefore difficult to refer to pregnancy early symptoms, the difficulty much like with premenstrual are diagnosed term on the possibility of pregnancy, menopause or cessation of menstruation, mean not necessarily pregnancy, there are other reasons amenorrhea has (psychosocial stress, obesity, endocrinological or gynecological examination forgive an expert. be 'is the only way to ensure continued. pregnancy-specific activation of urine or blood "Exercise and Pregnancy: 
What to Avoid good movements, choose?"Exercise is not absolute.'S Really stimulates circulation, improves oxygen supply to the mother and little Metger bedroom first trimester of pregnancy may be a useful exercise, provided it is done in moderation, and moves gradually and slowly pregnancy produces swelling significant abdominal and. it is important that they fit and flexible, especially in recent months. toned abs Well, actually, it's better to have the dynamic provisioning. gymnastics makes it to be effective, it is necessary to regularly practiced.It is especially suitable for swimming, because during pregnancy to term (almost) works on the mind and relaxes the muscles does not load, the muscles of the page that shows all the muscles. Last but not least, it helps the right weight (about 9-12 pounds maximum) to find to keep optimizing the harmonious body shape. Profits also day trips are fast (1 hour per day is ideal), with comfortable shoes.Allowed tensions, exercise, yoga and everything that supports your body and mind to be in harmony with the sweetness, by the conscious use of breath and relax. If you have a sport that involves the avoidance of excessive physical exertion, because ligamentous laxity and delayed reflexes fall accidents can facilitate and dangerous for the mother and midwife. They also prevent cycling, tennis, squash, skiing, snowboarding, paragliding, but steady aerobic exercise. "