Must be Avoid During Pregnancy

Even if you already know the things you do during pregnancy, how to get a healthy diet, adequate amounts of folic acid and prenatal care to ensure that you know what to do to avoid during pregnancy include There are many, but here is a list of some things that you should avoid.

Eating fish to muchThere are differences of opinion "little, but most experts agree that somewhere between 6G - .. weeks 12g is certain however it is advisable to choose fish low Statements such as salmon, crab, shrimp and canned tuna, is shark and swordfish are To avoid two examples of fish, because of their superior financial content.

Strenuous exerciseThis is especially important if they are not very active before pregnancy. In this case you should start training slowly. Also start a program regular walking can improve your stamina for the birth of your child.If you prefer the air and physical activity before pregnancy, you may be able to continue your exercise routine. However, you want high-impact exercise, contact sports, and other sports / activities on areas they are to avoid falling. Heavy lifting is generally safe to lift low-risk pregnancies, but do not want weights and tense.Never want to exhaustion or too hot to exercise, as this can harm the fetus.Check to the doctor before starting or continuing the training, because there are times when the exercise is not recommended during pregnancy.

Do not smoke or breatheSmoking increases the risk of low birth weight children at risk of dying SIDS (sudden infant death syndrome baby), and other medical complications for mother and child increases.No alcoholChildren exposed to alcohol in the womb, a variety of conditions, from facial features to be identified with the less obvious, but seriously, learning and thinking disorders, to name a few.Some have been discussed above, and can ensure that your child as healthy as possible for you. The moment of birth